Weight-By-Date Pro Diet and Fitness
By Quite Healthy Technologies
Weight-By-Date Pro is the most complete diet software available for your PC. It''s a carb counter, calorie counter, and food diary all rolled into one. It also logs your weight, exercises, body measurements, daily notes, and motivates like no other. Not only will Weight-By-Date Pro simplify the difficult task of tracking your nutritional intake, but it will keep you committed to becoming a healthier you.
HealthMonitor
By Vidyasoft Applications
For maintaining good health, it is important to have blood pressure, blood sugar, weight and pulse in the normal range. In case you are diabetic or have hypertension, this software can be used to store and monitor your blood pressure and blood sugar regularly. It also provides two customized fields to record other vitals like waist line and body fat. Some of the features that are especially notable are: - Store unlimited reading per day. - The blood pressure and blood sugar are color coded in the report to show if it is reading is in normal, warning or danger range. - Charting ability: All the measurements such as blood sugar or blood pressure can be seen as daily, weekly and monthly averages. This helps you to monitor gradual change. - Plot can be flagged with regimen or mood: As you enter the measurements you can also specify the regimen and the mood at that time. The daily plot can then be tagged with regimen or mood. This will help you correlate your regimen or mood with, say, weight or blood pressure and help you decide which regimen works best for you or help you to control your mood. - Multiple plot: you can display plots of any two measurement items in one chart. This can help you make comparisons between two measurements, say, blood sugar and blood pressure, or blood pressure and weight. - Reporting/Printing ability: You can export all the measurement data as a web page. You may store this page as a report. Or you can print out various charts. This is useful if you like to show them to your doctor. - BMI Meter: The software includes BMI meter which shows if you have normal weight for your height. - Help File and Sample Data: The software comes with good help file and sample data to quickly learn about the software.
NutriGenie DASH Diet for Lowering High Blood Pressure
By NutriGenie
The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. Magnesium, potassium, calcium as well as protein and fiber are important components of the DASH diet. Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. But when the pressure stays elevated over time, then it''s called high blood pressure or hypertension. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease and stroke, the first- and third-leading causes of death among Americans. High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, and blindness. High blood pressure affects about 50 million?or one in four?American adults. Some people are more likely to develop it than others. Also, many Americans tend to develop high blood pressure as they get older, but hypertension is not a part of healthy aging. About 60 percent of all Americans age 60 and older have high blood pressure. The DASH eating pattern has been shown to substantially lower blood pressure without weight loss or reduced sodium intake. More recently, another landmark study, DASH-Sodium, has shown that a combination of the DASH diet and sodium reduction can lower blood pressure even more. This combination benefits those with and without high blood pressure. NutriGenie DASH Diet is one of our latest and most comprehensive nutrition software with many of NutriGenie unique technologies and analyses, such as star rating of overall diet quality.
NutriGenie High Fiber Diet
By NutriGenie
This software was developed by NutriGenie in collaboration with Dr. James W. Anderson and his staff at the University of Kentucky College of Medicine. Dr. Anderson is Professor of Medicine and Clinical Nutrition at the University of Kentucky. Diabetes Generous fiber intake lowers blood glucose levels, reduces insulin needs and improves blood glucose control. An HCF Nutrition Plan helps control diabetes with diet rather than medicine by reducing (for Type 1) or eliminating (for Type 2) the need for medicines or insulin. High Cholesterol Foods rich in soluble fiber, such as oat products and beans, lower blood cholesterol. An HCF Nutrition Plan lowers blood cholesterol and other blood fats by as much as 30%, reducing the risk for heart disease by 60%. High Blood Pressure High Fiber intake lowers blood pressure 10% or more. Since the HCF Nutrition Plan emphasizes unprocessed foods such as fresh fruits and vegetables, it is low in sodium and high in potassium, calcium, magnesium. Sodium contributes to high blood pressure in many individuals. Obesity High fiber diets promote weight loss and increases satiety. Dr. Anderson''s successful weight control approach combines an HCF Nutrition Plan with regular exercise, fostering lifelong weight management. Heart Disease People with high fiber intake experience less heart disease than those with low fiber intake. An HCF Nutrition Plan protects against heart disease by reducing risk factors such as high blood fats, high blood pressure and obesity.
NutriGenie Low Carb Diet
By NutriGenie
Meal planning software for low carb dieters. Staying on the Atkins diet has never been so easy. Latest update of the Atkins diet software series. Its nutrition analysis automatically calculates the unique Atkins Net Carbs values (of over 8,000 food items) to help you stay on the Atkins diet. Whether you are in the Atkins Induction Phase, Ongoing Weight Loss, Pre-Maintenance, or Lifetime Maintenance Phase, you can maximize the benefits of your Atkins diet only by removing the uncertainty of guesswork from your daily nutrition. An example: in your Ongoing Weight Loss Phase, you add just 5 grams of Net Carbs per day in weekly increments until weight loss ceases. Five grams of anything is just over one-sixth of an ounce! If you inaccurately guess your Net Carbs consumption, you might think that you are on the Atkins diet but, in fact, you are not. In addition, since Glycemic Index (GI) is a main component of the Atkins diet, NutriGenie Atkins for Life Diet software provides the GI ratings (low, medium or high) for over 2,500 commonly used food items in its database. This is the most comprehensive GI rating compilation available in any software product. We aggregate GI measurements from the most authoritative sources and normalize the ratings into 3 categories: low, medium and high. Users can assign and modify the ratings for any foods in the NutriGenie database or in their own database. With a single command, the user can see all foods in the appropriate GI category for selection. Menu planning using desirable GI foods has never been easier. NutriGenie Atkins Diet software is the only software that can analyze your diet and tell you precisely its calorie percentage from low, medium or high GI foods. This is the most meaningful way to assess the GI of one''s nutrition. The new automatic Weight Projection feature takes into account every bite of food you eat and projects your future weight a week or a month away.
Brain-Sync
By Emmanuel
Brain Sync includes free Brain-wave activities in itself which can be helpful in many ways like anti-aging ,achieving lucid dreams and astral travel and even weight problems.