Cardio Workouts
By Fitness Attitudes
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
Electrical Motor Control Circuits
By Business Industrial Network
This award-winning electrical training program builds on the Basic Techniques program. Here, you will troubleshoot a motor control circuit consisting of a reversing motor controlled garage door. This circuit contains such components as limit switches, three phase reversing motor starter, push buttons, step down transformer, and safety switch. Elementary wiring and connection wiring diagrams will be needed to use to troubleshoot 24 faults of varying difficulty. The program contains sections to describe how the circuit works as well as how to use the troubleshooting tools. The program evaluates the time and money spent to solve the fault and records all the steps performed to solve the fault. This can be used for later analysis of your troubleshooting approach. Safely learn to troubleshoot Motor Control Circuits, Highly realistic simulation of a reversing Motor Control Circuit, Practical hands-on approach with 24 faults to solve, Use an expert''s experience to improve your troubleshooting approach, Assess your Troubleshooting Skill, Review your progress and approach with a built in reporting system, Highly realistic simulation - The simulation behaves as the real circuit would. You can remove wires, operate any controls, and the circuit will behave appropriately. This is a true simulation. Realistic Tools. While using Troubleshooting - Motor Control Circuits you are able to perform virtually every operation used on real equipment including: operating the circuit locking out the circuit, taking voltage and resistance readings, opening connections replacing components and wiring, using the observe feature you can even check for visual or other clues to the cause of the fault, A fully simulated door lock circuit is available to practice your troubleshooting skills. Schematics and wiring diagrams can be viewed on screen or printed out to help you understand the circuit and eventually track down problem areas to solve faults.
My Training Diary
By Micro-Active Australia Pty Ltd
My Training Diary is a simple PC-based program designed to be used by both novice and elite athletes. It caters for both coached and uncoached athletes, as well as coaches and support staff. Data for many competitors can be stored in the database - making it ideal for coaches and support staff. Unlike other training diaries, the training program and review process can be ''driven'' by either the coach or the athlete. The foundation of My Training Diary is the ability to electronically exchange information between all stakeholders - provided the coach and athlete have internet access, they can communicate wherever they are in the world. For example, My Training Diary can be configured to allow the exchange of 1. information between the athlete, coach, sports psychologist, physiotherapist, nutritionist, and anyone else the coach wishes to add to the support staff list. 2. a forum used to share ideas and report progress (great for injury management) 3. coaching/club reminders and alerts 4. a catalogue of relevant athlete-specific web-sites 5. training schedule and workout performance 6. coach-configured performance markers 7. numerous reports
Pics Print 3
By Source IT Software
Pics Print is a Windows application that makes it simple to format and print high-quality photos, greeting cards, contact sheets, scrap books, collages, and family albums. Using wizards and templates, you can quickly grab images from digital cameras, scanners or disk, make color corrections and add style to them, resize and annotate them, and print them using your printer''s highest quality settings. Pics Print''s folder browser lets you find images fast. With an intuitive Explorer-like folder tree and high-quality thumbnails of all of the images in that folder, identifying the right picture is quick and easy. You can retrieve photos directly from any digital camera, and create a contact sheet with a single click. Using standard drag-and-drop techniques, you can move the thumbnail images to the final document, resize them, add text, and print them for friends and family. The program includes WYSIWYG printing. The print preview screen lets you move, resize, and rotate images, so you''ll never waste time or ink on pages that aren''t exactly what you expect. Pics Print has a built-in photo editor that lets you crop, resize, rotate, and color-correct images. Users who enjoy adding artistic effects to their photos can blur, emboss, and sharpen the images, add borders, and produce an unlimited variety of creative touches. There is even a red-eye remover that takes out the red circles that the camera''s flash often adds to portraits. You can create instant greeting cards with Pics Print''s card wizard. Simply select an image, add text, and print. Using the built-in templates, or templates which you create yourself, you can create family album pages, sales sheets, and any kind of printed pages in just a few minutes. Pics Print lets you create huge posters that are up to 20 sheets tall and 20 sheets wide. You can now create personalized calendars with the new Calendar wizard
Sniff-em Packet sniffer
By YASC LTD
Sniff''em 1.12 is a Windows based Packet sniffer, Network analyzer and Network monitoring tool. Through use of our own highly optimised propretary network drivers we are able to capture Dialup and Wifi on all Operation systems without packet loss. Sniff''em aids at monitoring network traffic in order to recognize and decode certain packets of interest. Sniff''em puts your Network adapter into listening mode, capturing everything that travels through the Network (Passwords, Logins, Emails, Instant Messages etc.)
CSV & Text Files to XML Export Software
By Sobolsoft
Convert CSV files into XML files. Comma separated / delimited files may or may not have a header row on the first line. This application is simple to use and provides a few options to control how you want the XML output to appear.